{"title":"Creatine","description":"\u003chr data-start=\"240\" data-end=\"243\"\u003e\n\u003ch2 data-start=\"245\" data-end=\"269\"\u003e\u003cstrong data-start=\"248\" data-end=\"269\"\u003eWhat Is Creatine?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"271\" data-end=\"523\"\u003eCreatine is an organic acid that occurs naturally in the human body. Humans and other vertebrates synthesize creatine in the kidneys, liver, and pancreas. Creatine plays a key role in providing energy to muscle cells and may also support fat reduction.\u003c\/p\u003e\n\u003cp data-start=\"525\" data-end=\"760\"\u003eAfter being synthesized in the body, creatine is transported to muscles, the heart, the brain, and other tissues. It is converted into creatine phosphate, which is used in metabolic processes related to energy production and breakdown.\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"1110\"\u003eCreatine is commonly used by athletes and fitness enthusiasts to improve performance. It can be obtained naturally from foods such as red meat and fish; however, dietary intake is often insufficient. In such cases, creatine supplements may be used. Creatine supplements are widely used nutritional products designed to support athletic performance.\u003c\/p\u003e\n\u003chr data-start=\"1112\" data-end=\"1115\"\u003e\n\u003ch2 data-start=\"1117\" data-end=\"1167\"\u003e\u003cstrong data-start=\"1120\" data-end=\"1167\"\u003eTypes of Creatine and Their Characteristics\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1169\" data-end=\"1280\"\u003eCreatine supplements are available in various forms. Below is an overview of the main types and their features:\u003c\/p\u003e\n\u003ch3 data-start=\"1282\" data-end=\"1315\"\u003e\u003cstrong data-start=\"1286\" data-end=\"1313\"\u003e1. Creatine Monohydrate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1316\" data-end=\"1503\"\u003eThe most common and widely researched form of creatine. Creatine monohydrate is highly effective for energy production and performance enhancement. It is the most proven and trusted form.\u003c\/p\u003e\n\u003ch3 data-start=\"1505\" data-end=\"1546\"\u003e\u003cstrong data-start=\"1509\" data-end=\"1544\"\u003e2. Creatine Hydrochloride (HCL)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1547\" data-end=\"1689\"\u003eHas higher solubility than creatine monohydrate and can be taken in smaller doses. It may cause less water retention and digestive discomfort.\u003c\/p\u003e\n\u003ch3 data-start=\"1691\" data-end=\"1724\"\u003e\u003cstrong data-start=\"1695\" data-end=\"1722\"\u003e3. Creatine Ethyl Ester\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1725\" data-end=\"1853\"\u003eAbsorbs faster and is transported quickly into muscle cells. However, studies suggest it may be less effective than monohydrate.\u003c\/p\u003e\n\u003ch3 data-start=\"1855\" data-end=\"1884\"\u003e\u003cstrong data-start=\"1859\" data-end=\"1882\"\u003e4. Creatine Citrate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1885\" data-end=\"2004\"\u003eBound with citric acid, offering improved solubility. Performance benefits are similar, though more research is needed.\u003c\/p\u003e\n\u003ch3 data-start=\"2006\" data-end=\"2035\"\u003e\u003cstrong data-start=\"2010\" data-end=\"2033\"\u003e5. Creatine Nitrate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2036\" data-end=\"2169\"\u003eCombined with nitrate, which may increase blood flow and performance. Its effectiveness still requires further scientific validation.\u003c\/p\u003e\n\u003chr data-start=\"2171\" data-end=\"2174\"\u003e\n\u003ch2 data-start=\"2176\" data-end=\"2204\"\u003e\u003cstrong data-start=\"2179\" data-end=\"2204\"\u003eBest Type of Creatine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2206\" data-end=\"2308\"\u003eAmong all types, \u003cstrong data-start=\"2223\" data-end=\"2247\"\u003eCreatine Monohydrate\u003c\/strong\u003e remains the most widely used and scientifically proven form.\u003c\/p\u003e\n\u003chr data-start=\"2310\" data-end=\"2313\"\u003e\n\u003ch2 data-start=\"2315\" data-end=\"2360\"\u003e\u003cstrong data-start=\"2318\" data-end=\"2360\"\u003eThings to Consider When Using Creatine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2362\" data-end=\"2437\"\u003eWhen using creatine supplements, the following points should be considered:\u003c\/p\u003e\n\u003ch3 data-start=\"2439\" data-end=\"2481\"\u003e\u003cstrong data-start=\"2443\" data-end=\"2479\"\u003e1. Follow the Recommended Dosage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2482\" data-end=\"2602\"\u003eTypical daily dosage ranges between \u003cstrong data-start=\"2518\" data-end=\"2531\"\u003e3–5 grams\u003c\/strong\u003e. Avoid exceeding recommended amounts and follow professional guidance.\u003c\/p\u003e\n\u003ch3 data-start=\"2604\" data-end=\"2635\"\u003e\u003cstrong data-start=\"2608\" data-end=\"2633\"\u003e2. Stay Well Hydrated\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2636\" data-end=\"2746\"\u003eCreatine draws water into muscle cells. Drink at least \u003cstrong data-start=\"2691\" data-end=\"2722\"\u003e8–10 glasses of water daily\u003c\/strong\u003e to prevent dehydration.\u003c\/p\u003e\n\u003ch3 data-start=\"2748\" data-end=\"2788\"\u003e\u003cstrong data-start=\"2752\" data-end=\"2786\"\u003e3. Check for Drug Interactions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2789\" data-end=\"2882\"\u003eConsult a healthcare professional if you have chronic conditions or use medication regularly.\u003c\/p\u003e\n\u003ch3 data-start=\"2884\" data-end=\"2917\"\u003e\u003cstrong data-start=\"2888\" data-end=\"2915\"\u003e4. Monitor Side Effects\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2918\" data-end=\"3069\"\u003ePossible side effects include digestive discomfort, water retention, cramps, or bloating. Discontinue use and consult a professional if symptoms occur.\u003c\/p\u003e\n\u003ch3 data-start=\"3071\" data-end=\"3104\"\u003e\u003cstrong data-start=\"3075\" data-end=\"3102\"\u003e5. Limit Continuous Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3105\" data-end=\"3182\"\u003eRecommended usage period is \u003cstrong data-start=\"3133\" data-end=\"3147\"\u003e8–12 weeks\u003c\/strong\u003e, followed by a \u003cstrong data-start=\"3163\" data-end=\"3181\"\u003e4–6 week break\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"3184\" data-end=\"3218\"\u003e\u003cstrong data-start=\"3188\" data-end=\"3216\"\u003e6. Choose Quality Brands\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3219\" data-end=\"3319\"\u003eSelect certified, reputable brands with high manufacturing standards and positive customer feedback.\u003c\/p\u003e\n\u003chr data-start=\"3321\" data-end=\"3324\"\u003e\n\u003ch2 data-start=\"3326\" data-end=\"3363\"\u003e\u003cstrong data-start=\"3329\" data-end=\"3363\"\u003eWhen Should Creatine Be Taken?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"3365\" data-end=\"3390\"\u003e\u003cstrong data-start=\"3369\" data-end=\"3388\"\u003eBefore Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3391\" data-end=\"3473\"\u003eTaking creatine \u003cstrong data-start=\"3407\" data-end=\"3440\"\u003e30–60 minutes before workouts\u003c\/strong\u003e may enhance energy and strength.\u003c\/p\u003e\n\u003ch3 data-start=\"3475\" data-end=\"3499\"\u003e\u003cstrong data-start=\"3479\" data-end=\"3497\"\u003eAfter Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3500\" data-end=\"3574\"\u003ePost-workout intake helps replenish creatine stores and supports recovery.\u003c\/p\u003e\n\u003ch3 data-start=\"3576\" data-end=\"3597\"\u003e\u003cstrong data-start=\"3580\" data-end=\"3595\"\u003eSplit Doses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3598\" data-end=\"3670\"\u003eSome prefer dividing doses throughout the day to maintain stable levels.\u003c\/p\u003e\n\u003cp data-start=\"3672\" data-end=\"3740\"\u003eThe best timing depends on individual response and training routine.\u003c\/p\u003e\n\u003chr data-start=\"3742\" data-end=\"3745\"\u003e\n\u003ch2 data-start=\"3747\" data-end=\"3787\"\u003e\u003cstrong data-start=\"3750\" data-end=\"3787\"\u003eHow Long Should Creatine Be Used?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3789\" data-end=\"3807\"\u003eRecommended cycle:\u003c\/p\u003e\n\u003cul data-start=\"3808\" data-end=\"3865\"\u003e\n\u003cli data-start=\"3808\" data-end=\"3833\"\u003e\n\u003cp data-start=\"3810\" data-end=\"3833\"\u003e\u003cstrong data-start=\"3810\" data-end=\"3831\"\u003e8–12 weeks of use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3834\" data-end=\"3865\"\u003e\n\u003cp data-start=\"3836\" data-end=\"3865\"\u003eFollowed by \u003cstrong data-start=\"3848\" data-end=\"3865\"\u003e4–6 weeks off\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3867\" data-end=\"3931\"\u003eThis helps maintain natural creatine production and sensitivity.\u003c\/p\u003e\n\u003chr data-start=\"3933\" data-end=\"3936\"\u003e\n\u003ch2 data-start=\"3938\" data-end=\"3977\"\u003e\u003cstrong data-start=\"3941\" data-end=\"3977\"\u003eBenefits of Regular Creatine Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"3979\" data-end=\"4024\"\u003e\u003cstrong data-start=\"3983\" data-end=\"4022\"\u003e1. Increased Strength \u0026amp; Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4025\" data-end=\"4087\"\u003eSupports ATP regeneration, allowing higher training intensity.\u003c\/p\u003e\n\u003ch3 data-start=\"4089\" data-end=\"4124\"\u003e\u003cstrong data-start=\"4093\" data-end=\"4122\"\u003e2. Muscle Growth \u0026amp; Volume\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4125\" data-end=\"4197\"\u003eEnhances water retention in muscle cells and supports protein synthesis.\u003c\/p\u003e\n\u003ch3 data-start=\"4199\" data-end=\"4227\"\u003e\u003cstrong data-start=\"4203\" data-end=\"4225\"\u003e3. Faster Recovery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4228\" data-end=\"4273\"\u003eReduces muscle damage and accelerates repair.\u003c\/p\u003e\n\u003ch3 data-start=\"4275\" data-end=\"4306\"\u003e\u003cstrong data-start=\"4279\" data-end=\"4304\"\u003e4. Improved Endurance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4307\" data-end=\"4351\"\u003eAllows longer and heavier training sessions.\u003c\/p\u003e\n\u003ch3 data-start=\"4353\" data-end=\"4387\"\u003e\u003cstrong data-start=\"4357\" data-end=\"4385\"\u003e5. Mental Focus \u0026amp; Energy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4388\" data-end=\"4461\"\u003eSupports brain energy metabolism, improving concentration and motivation.\u003c\/p\u003e\n\u003ch3 data-start=\"4463\" data-end=\"4504\"\u003e\u003cstrong data-start=\"4467\" data-end=\"4502\"\u003e6. Overall Athletic Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4505\" data-end=\"4564\"\u003eEnhances both power and endurance-based sports performance.\u003c\/p\u003e\n\u003c!----\u003e","products":[{"product_id":"hiq-creatine-100-monohydrate-1000g-limited-edition","title":"HIQ Creatine %100 Monohydrate 1000g Unflavored - Limited Edition","description":"\u003cp\u003e\u003cstrong\u003eBest Before:\u003c\/strong\u003e 03\/2027\u003c\/p\u003e\n\n\u003cp\u003e\nNow even better with \u003cstrong\u003eLIMITED EDITION\u003c\/strong\u003e!  \n\u003cstrong\u003eHIQ Creatine Limited Edition\u003c\/strong\u003e comes in a massive \u003cstrong\u003e1 kg pack\u003c\/strong\u003e and provides \u003cstrong\u003e200 servings\u003c\/strong\u003e, making it ideal for long-term use.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eHIQ Creatine %100 Pure Monohydrate\u003c\/strong\u003e is made from \u003cstrong\u003e200 Mesh micronized creatine\u003c\/strong\u003e. Thanks to its micronized form, creatine is absorbed faster and helps ATP (energy) stores remain available in the muscles for longer periods.\n\u003c\/p\u003e\n\n\u003cp\u003e\nCreatine supplementation increases phosphocreatine reserves in the muscles, which directly enhances performance. It also supports faster recovery during both training sessions and competitions.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eHIQ Creatine\u003c\/strong\u003e is one of the best natural dietary supplements you can include in your routine.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e\u003cbr\u003e\nMix one serving (5 g \/ 2 scoops) with 200 ml of water or a light fruit juice and consume.  \nPreferably take before training.  \nRecommended daily intake: 1–2 servings.\n\u003c\/p\u003e\n","brand":"HIQ Nutrition","offers":[{"title":"UNFLAVORED","offer_id":46737247666339,"sku":"CRTLMTD","price":82.32,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE-1000G-VITRIN.png?v=1768033868"},{"product_id":"hiq-creatine-240g","title":"HIQ Creatine 240g","description":"\u003cp\u003e\u003cstrong\u003eBest Before:\u003c\/strong\u003e 07\/2027\u003c\/p\u003e\n\n\u003cp\u003e\nHIQ Creatine is available in delicious flavors, making creatine supplementation easier and more enjoyable than ever.  \nThe formula contains 200 Mesh micronized creatine, which allows for faster absorption and helps ATP (energy) stores remain available in the muscles for longer periods.\n\u003c\/p\u003e\n\n\u003cp\u003e\nCreatine supplementation increases phosphocreatine reserves in the muscles, directly enhancing strength and performance while supporting recovery during both training sessions and competitions.  \nHIQ Creatine is one of the most effective and natural performance supplements you can add to your routine.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\nMix one serving (6 g – 2 scoops) with 100 ml of water and consume.  \nThe serving is preferably taken before training.  \nRecommended intake is 1–2 servings per day.\n\u003c\/p\u003e\n\n\u003ctable style=\"width: 297.641px;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"width: 138px;\"\u003e\u003cstrong\u003eNutrition Information\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"width: 140.641px; text-align: center;\"\u003e\u003cstrong\u003e2 Scoops (6 g)\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eEnergy\u003c\/td\u003e\n      \u003ctd style=\"text-align: center;\"\u003e2 kcal\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eFat\u003c\/td\u003e\n      \u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCarbohydrates\u003c\/td\u003e\n      \u003ctd style=\"text-align: center;\"\u003e0.4 g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProtein\u003c\/td\u003e\n      \u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n      \u003ctd style=\"text-align: center;\"\u003e5 g\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n","brand":"HIQ Nutrition","offers":[{"title":"HIBISCUS FLAVORED","offer_id":46737247830179,"sku":"CHBS","price":29.52,"currency_code":"AED","in_stock":true},{"title":"PINEAPPLE FLAVORED","offer_id":46737247862947,"sku":"CRPA","price":29.52,"currency_code":"AED","in_stock":true},{"title":"PEACH'N MANGO FLAVORED","offer_id":46737247895715,"sku":"CMNG","price":29.52,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE240G-VITRIN.png?v=1768033867"},{"product_id":"hiq-creatine-creapure®-320g","title":"HIQ Creatine (Creapure®) 320g","description":"","brand":"HIQ Nutrition","offers":[{"title":"BUBBLE GUM FLAVORED","offer_id":46737248452771,"sku":"CRPBB","price":63.92,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE320G-BUBBLEGUM-VITRIN.png?v=1768033868"},{"product_id":"hiq-creatine-300g","title":"HIQ Creatine 300g Unflavored","description":"\u003cp style=\"font-weight: 400;\"\u003eEXP: 04\/27\u003cbr\u003e\u003cbr\u003eHIQ Creatine 100% Pure Monohydrate is made from 200-mesh micronized creatine. Micronized creatine has faster absorption and helps ATP (energy) stores remain in the muscles for a longer period. Creatine supplementation increases phosphocreatine reserves within the muscles, which directly enhances performance. It also supports recovery during both training sessions and competitions. HIQ Creatine is one of the best natural dietary supplements you can take. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e Dissolve one serving (5 g \/ 2 scoops) in 200 ml of water or a light fruit juice and consume. The serving is preferably taken before training. It is recommended to consume 1–2 servings per day.\u003c\/p\u003e\n\u003ctable style=\"width: 297.641px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 138px;\"\u003e\u003cstrong\u003eIngredients (Per Serving)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 140.641px; text-align: center;\"\u003e\u003cstrong\u003e2 Scoops (5 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HIQ Nutrition","offers":[{"title":"UNFLAVORED","offer_id":46737249697955,"sku":"crtn","price":52.8,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE300G-VITRIN-min_d8b920fc-e47b-4b34-aece-92401627c04f.png?v=1768033879"},{"product_id":"hiq-creatine-creapure-250g","title":"HIQ Creatine (Creapure®) 250g Unflavored","description":"\u003cp\u003e\nEXP: 06\/27\u003cbr\u003e\u003cbr\u003e\nHIQ Creatine (Creapure®) contains 100% pure, premium-quality Creapure® raw material sourced from Germany. Creapure® is regularly tested to ensure ultra-pure and reliable quality. Internal and external controls, along with continuous scientific analyses, ensure that each production batch meets the highest possible standards.\n\u003c\/p\u003e\n\n\u003cp\u003e\nCreatine supplementation increases phosphocreatine stores within the muscles, which directly enhances performance. It also supports recovery during both training sessions and competitions.\n\u003c\/p\u003e\n\n\u003cp\u003e\nHIQ Creatine (Creapure®) is one of the best dietary supplements you can naturally choose.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cbr\u003e\n\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e Dissolve 1 serving (5 g \/ 2 scoops) in 200 ml of water or a light fruit juice and consume. The serving is preferably taken before training. It is recommended to consume 1–2 servings per day.\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\n\u003ctable style=\"width: 297.641px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 139.484px;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 142.156px; text-align: center;\"\u003e\u003cstrong\u003e2 Scoops (5 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n","brand":"HIQ Nutrition","offers":[{"title":"UNFLAVORED","offer_id":46737251041443,"sku":"CRPR","price":61.52,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE-CREAPURE-VITRIN-min_3befd3bc-db6e-4dfd-a6c9-9792de50dc07.png?v=1768033875"},{"product_id":"hiq-creamax","title":"HIQ Creamax 300g Unflavored","description":"\u003cp\u003eBBE: 04\/27\u003cbr\u003e\u003cbr\u003e\nHIQ Creamax contains a total of 5 g of Creatine Monohydrate + Tri-Creatine Malate (3:1) per serving. Creamax is a perfect combination of fast absorption and high-quality creatine. With the rapid and effective absorption of Tri-Creatine Malate combined with Creatine Monohydrate, it delivers superior and sustainable performance. HIQ Creamax enhances endurance, optimizes energy production, and accelerates muscle development. It is one of the best natural dietary supplements you can take to support muscle growth.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e Mix one serving of 5 g (2 scoops) with 200 ml of water or a light fruit juice and consume. The serving is preferably taken before training. It is recommended to consume 1–2 servings per day.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eACTIVE INGREDIENT PROFILE\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ctable style=\"width: 390px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 209.156px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eACTIVE INGREDIENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDaily Dose: 5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 164.844px;\"\u003e\n\u003cp\u003ePer 5 g serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"width: 209.156px;\"\u003e\n\u003cp\u003eCreatine Monohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 164.844px;\"\u003e\n\u003cp\u003e2500 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"width: 209.156px;\"\u003e\n\u003cp\u003eTri-Creatine Malate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 164.844px;\"\u003e\n\u003cp\u003e2500 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n","brand":"HIQ Nutrition","offers":[{"title":"UNFLAVORED","offer_id":46737261428899,"sku":"CRMX","price":63.92,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREAMAX-VITRIN-min_fc9f7879-bedf-4392-b25f-3212060a84a4.png?v=1768033882"},{"product_id":"hiq-creatine-150g","title":"HIQ Creatine 150g Unflavored","description":"\u003cp\u003eBBE: 04\/27\u003cbr\u003e\u003cbr\u003e\nHIQ Creatine 100% Pure Monohydrate is made from 200-mesh micronized creatine. Micronized creatine offers faster absorption and helps ATP (energy) stores remain in the muscles for a longer period. Creatine supplementation increases phosphocreatine reserves within the muscles, which directly enhances performance. It also supports recovery during both training sessions and competitions.\u003c\/p\u003e\n\n\u003cp\u003eHIQ Creatine is one of the best dietary supplements you can take naturally.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e Dissolve one serving of 5 g (2 scoops) in 200 ml of water or a light fruit juice and consume. The serving is preferably taken before training. It is recommended to consume 1–2 servings per day.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ctable height=\"158\" style=\"width: 297px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 139.156px;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 141.844px; text-align: center;\"\u003e\u003cstrong\u003e2 Scoops (5 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 139.156px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 141.844px; text-align: center;\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 139.156px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 141.844px; text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 139.156px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 141.844px; text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 139.156px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 141.844px; text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 139.156px;\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 141.844px; text-align: center;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n","brand":"HIQ Nutrition","offers":[{"title":"UNFLAVORED","offer_id":46737263820963,"sku":"CRTNE","price":20.72,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE150-VITRIN-min_3954057e-db4a-4825-b63a-106a535453d7.png?v=1768033883"},{"product_id":"hiq-creatine-100-monohydrate-xl-600g-unflavored","title":"HIQ Creatine %100 Monohydrate XL 600g Unflavored","description":"\u003cp\u003eBBE: 06\/27\u003cbr\u003e\u003cbr\u003eHIQ Creatine XL 100% Pure Monohydrate is made from 200 Mesh micronized creatine. Micronized creatine has faster absorption and helps ATP (energy) stores remain in the muscles for a longer period. Creatine supplementation increases phosphocreatine reserves within the muscles, which directly enhances performance. It also supports recovery during both training sessions and competitions.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHIQ Creatine XL is one of the best natural dietary supplements you can take.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e Dissolve 1 serving (2 scoops, 5 g) in 200 ml of water or light fruit juice and consume. The serving is preferably taken before training. It is recommended to consume 1–2 servings per day.\u003cbr\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 297.641px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 138px;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 140.641px; text-align: center;\"\u003e\u003cstrong\u003e2 Scoops (5 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e```\u003c\/p\u003e","brand":"HIQ Nutrition","offers":[{"title":"UNFLAVORED","offer_id":46737268015267,"sku":"CRTXL","price":63.12,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE-XL-VITRIN-min_bcd6ff6f-281f-4972-90cf-57cbe96a3f23.png?v=1768033882"},{"product_id":"hiq-creatine-360g","title":"HIQ Creatine 360g","description":"\u003cp\u003e\u003cspan style=\"font-family: Calibri;\"\u003eBBE: 02\/27 (Lemon)\u003cbr\u003e\nBBE: 02\/27 (Cola)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eHIQ Creatine is available in delicious flavors so you can enjoy consuming creatine. Our product contains 200 Mesh micronized creatine. Micronized creatine provides fast absorption and helps ATP (energy) stores remain in the muscles for a longer period. Creatine supplementation increases phosphocreatine reserves in the muscles, directly enhancing performance and supporting recovery during both training and competitions. HIQ Creatine is one of the best natural dietary supplements you can take.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDissolve 1 serving (2 scoops, 6 g) in 100 ml of water and consume. The serving is preferably taken before training. It is recommended to consume 1–2 servings per day.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ctable style=\"width: 297.641px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 138px;\"\u003eIngredients\u003c\/td\u003e\n\u003ctd style=\"width: 140.641px; text-align: center;\"\u003e2 Scoops (6 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n","brand":"HIQ Nutrition","offers":[{"title":"COLA FLAVORED","offer_id":46737271980195,"sku":"CCRT","price":40.72,"currency_code":"AED","in_stock":true},{"title":"LEMON FLAVORED","offer_id":46737272012963,"sku":"LCRT","price":40.72,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/files\/CREATINE360G-VITRIN-min_8e7f2e86-d7d7-4603-ba9f-a7971503ff45.png?v=1768033891"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6109\/4819\/collections\/KREATIN.jpg?v=1768033894","url":"https:\/\/takehiq.ae\/collections\/creatine.oembed","provider":"HIQ Nutrition Dubai","version":"1.0","type":"link"}